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May 25, 2006



hi holly- great post! i especially agree about being rsolensibpe for our children and their healthy, and i totally think that by example is the best way. when my husband and i met, i was clearly anorexic (a sr in college and dealing with pressures and issues in the wrong way). i am 5'7" and when i graduated i was under 110 pounds. we continued to date and eventually i got a little more comfortable and a little happier, and put on 10 pounds, but that was really hard for me- i kept looking in the mirror wondering who this fat girl was. then, in 2002, i discovered healthy exercise... not the run 3 miles because i ate a donut kind, but real good for you total body exercise. i started gently with yoga and some cardio, then added strength training, and started to eat more and healthier. chris and i got engaged and i knew i wanted kids and i knew i didn't want to be a poor example of health and happiness to them. fast forward to now... i eat pretty healthy, weight around 125-130, depending on the day, and i now teach fitness classes, and have a well balenced workout regimen plus a well balanced diet. i allw myself to indulge once a week, and i am HAPPY, and my kids are happy and healthy, and they see that exercise is good and can be fun. i recently did stop drinking diet coke (early november) and i do find that i am not craving sweets as much, which helps me not feel deprived. anyhow, my point is, balance it all- diet, exercise, and mental wellness. so what makes you happy, what works for you, and always know that whatever you are doig, you are raising little people whose eyes are always on you and whose ears always here you. i wanted my children to grow up healthy and i never want them to struggle like i did. it was really a dark time in my life, and honestly i don't remember a lot about it as i think i blocked some of it out. but it lead me to who i am today, and it has made me the mom i want to me. your struggles will also help you become who you want to be and the best mom ever.

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